Discover the most popular home elliptical trainer at 430ellipticaltrainer.com
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Monday, December 26, 2011
Sunday, December 18, 2011
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chest exercises without weights Training Abs to get Nice Sixpack isn't just doing about situps. Find out the complete steps to Abs training With Best program available ,See more at Link in Video 6 pack before and after 6 pack picture how to get rip abs jillian michaels 6 pack abs in 6 weeks lean abs six pack six pack six weeks men's health exercise abbreviation list ab exercises for women with medicine ball maxi trim abs exerciser beginner ab exercises videos how to get ripped fast in 4 weeks elliptical machine ratings ways to get a 6 pack fast abdominal training exercises video to get flat stomach after c section get ripped abs for women all ab machines on tv how to get a six pack in 6 weeks diet abs exercise pictures effective ab exercises for women six pack abs men free fitness machines for legs pelvic exercises for pregnancy exercises for great abs
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Sunday, December 11, 2011
2 Easy Exercises to Make You Jump Higher
Plyometrics, also known as jump training, are exercises to make you jump higher. The secret to plyometrics is to work out with both speed and power of the muscles in mind to increase your leap and body propulsion. Plyometrics focuses on training the muscles to develop the most strength you possible can in a minimal amount of time. 2 easy exercises to make you jump higher are the Scissor Jump and the Ice Skating Jump.
How To Perform These Exercises:
Scissor Jump
Position your body in a lunge position, do not overextend your body stance
Place your arms by your side (any position will work as long as your body is centered and balanced)
Jump upward as high as you possibly can
Switch your feet mid air, land softly and repeat
Ice Skaters Jump
Stand and keep your body in a crouched position
Jump to your right utilizing your left foot and land on your right foot
Quickly jump again until the set is complete
Switch feet and repeat
These 2 easy exercises to make you jump higher are fool proof techniques to improve your vertical jump. Combining stretch reflex, total body movement and change of direction into a few simple plyometrics exercises will increase your body's ability to jump better, higher and on a consistent basis.
These exercises should be performed 3-4 times a week maximum so that you do not strain your muscles, but allow for just the right amount of body training.
Combining these 2 easy exercises to make you jump higher with other techniques such as jumping rope & jogging will increase the strength in your hips, legs and abdominal muscles. Not only will these exercises improve your balance and coordination, they will also work your core muscles and improve muscle tone in your body overall.
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Friday, December 9, 2011
ProForm Elliptical with SpaceSaver Design - Item: 215-791
Prices subject to change. Please visit www.hsn.com or call 1-800-284-3100 for the current selling price. Bored with your exercise routine and want to try something different? The ProForm SpaceSaver Elliptical machine might just be the answer with its low-impact and overall body conditioning. It's also great for anyone looking to add some variety to their existing fitness routine. ProForm SpaceSaver Elliptical Machine Features: Fold-Away SpaceSaver design lets you fold the base and pedals vertically for maximum storage ease 3-position Adjustable Stride helps people of almost any height comfortably use the machine ClearView backlit display makes it easy to read even in low light SMR Silent Magnet...
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Friday, December 2, 2011
3 Super Easy Dumbbell Exercises For Women
Women of today are more competitive in all areas ranging corporate excellence to community affairs management. Even in the fitness scene, they are likely bolder and more aggressive in undertaking workout routines that used to be of male dominance.
Women can now lift heavier barbells. They can also do 200 crunches, and yes, they can also do serious muscle training using dumbbells. If you are a woman who doesn't want to be left behind in terms of strength and resistance training at the gym or at your own backyard, you can do these 3 super easy dumbbell exercises for women:
1. Biceps Curl. Before you get started with this exercise, you have to make sure that the dumbbells you pick aren't too heavy as they may strain your muscles. Pick weights that range from 3 to 6 pounds. If you are a starter, you can have a pair of 3-pound dumbbells. In this exercise, you can either sit on a bench or stand up straight with your feet apart and knees bent slightly. Place your dumbbell-holding arms on the sides and make sure your palms are off your body.
Your elbows are supposed to be clipped on the sides. Curl both your arms up until the shoulder level. Hold for 2 seconds and bring them down. You can do 8 to 12 repetitions before you take a 1-minute rest and start another set of 8 to 12. Other advancers who have been working out for quite long can do 3 sets of 16, but if you are beginner do not attempt so.
2. Upright Row. This time, you allow your dumbbell-holding arms hang in front of your things. Your palms must be fronting your thighs. Lift your dumbbells up until the chin level but ensure that your palms are held steadily close to your body. Bring up and down for 8 to 12 counts before resting for a minute and doing the routine all over again. This exercise focuses on your upper back, neck and shoulder blades.
3. Side Shoulder Raise. This is another easy dumbbell exercise. Allow your dumbbell-holding arms to hang right in front of your thighs again. Your elbows should be bent just a little while your palms are to face one another. Bring your arms up but they should be fronting outwardly as you lift the dumbbells. Lift them until the shoulder level with your elbows still bending a little bit. As you bring the dumbbells back down, it should be done slowly rather than abruptly. You can do 3 sets of 8 to 12 counts but make sure again that you take a 30-second to 1-minute rest in between sets.
These dumbbells are surely convenient and quick to learn. Once you get used to them, you are on your way towards developing your muscles successfully and contouring your body in a matter of time.
Wednesday, November 30, 2011
The Perks of Owning an Octane Elliptical and Other High End Exercise Machines
If you want a machine that'll provide a good workout and will last you a long time, fitness experts will agree that you should save up for a branded machine. A Precor device, a Life Fitness machine, or an Octane elliptical machine, would be an excellent choice. Cheaper elliptical machines have a tendency to wear down after a while of heavy use, but you can look forward to not experiencing problems such as these with the somewhat more expensive branded types.
Octane elliptical machines, Precor machines and Life fitness machines are known for being "high end" exercise devices - that is, you pay more than what you would normally pay for so-called "budget" machines. The question is: do you get your money's worth? Octane manufactures elliptical devices for both the home and the gym, but the prices for the home devices don't go much lower than 99. Precor, on its part, doesn't go lower than 99. Life Fitness offers customizable elliptical machines that don't start at a price that's any cheaper! Nonetheless, the state-of-the-art features combined with the quiet and smooth motion make all these home grade devices well worth the purchase.
Of course, there is always the option of buying secondhand machines. High end machines are known for their durability, so unless a machine is very old or clearly worn down, it's hardly likely that your secondhand branded elliptical will underperform. But smart buyers would often aim to cut the cost of buying genuine branded machines by buying secondhand. This is also workable.
You can always check the remaining time left on the warranty - if the warranty is still good, and you can have the warranty transferred once you gain ownership of the item, this would give added value to the purchase. A warranty for an Octane machine, for example, usually lasts 3 years for parts and service. But as with the Precor and Life Fitness machines, you have a lifetime guarantee on the frame itself. Getting an extended warranty on parts and service for an investment like an elliptical machine is always recommended.
Part of what you pay for when you're getting a high end device is excellent service. Registering your product at the company website or mailing in your product registration card allows you avail of the company's repair services. You will need to input information that is printed on the machine itself, to ensure that there is no mistake about the authenticity of the product. And if you're after the benefits of a genuine Life Fitness, Precor or Octane elliptical machine, authentic is the only way to go.
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Saturday, November 26, 2011
Cardio Exercises For Beginners
Cardio exercises are most important for anyone who is looking to pick up an exercise routine. Especially for a beginner exercises are most important as it will help to develop the stamina and the resistance that are required for other exercisers. The cardio exercises strengthen the muscles of the heart and of the lungs and make them more beneficial.
With the cardio exercises more amount of air and blood flows into our lungs and our heart which helps to make our respiratory system healthier. This gives our body more strength stamina and energy and also increases the positivity of our lives. There are many cardio exercises that one can perform but for the beginners there are simple cardio exercises that can build them up for the upcoming exercise routine. Following are some of the basic cardio exercises:
Walking is one of the most basic cardio exercises. This helps in developing stamina and also brings strength to the legs.
It does not require any specialized equipment and can be almost done anywhere any time.
Jogging is the next easy cardio exercise. This like walking also is simple to perform and can be done almost at any place and at anytime.
There are many aspects of jogging that make this a better suited cardio exercise then running.
Jogging requires controlled motion of the body as well as a steady rhythmic breathing. This makes it more beneficial to the body.
Also as compared to running one has more control over the body when he or she is jogging. As such you can decide your pace that you are comfortable with.
Before jogging make sure that you have the appropriated type of shoes. Having the wrong type of shoes while jogging can leave your feet sore and tired. Also this can have a bad impact on your soles.
Jogging on the treadmill is recommended because it helps to keep in better control of your self.
10.Also the treadmill will absorb all the shocks that would usually go to your bones and joints that will help in the avoiding of many joint pains and problems.
Skipping is another good cardio vascular exercises that is generally recommended to all beginners.
This exercise is fun to do and also brings rhythm to the body.
Apart from being a good cardio vascular exercise , skipping also strengthens the muscles of the legs and lower body.
Thursday, November 24, 2011
Reebok 1000 X Elliptical
!±8± Reebok 1000 X Elliptical
Brand : Reebok | Rate : 
| Price :
Post Date : Nov 24, 2011 06:59:20 | Usually ships in 1-2 business days
| Price : Post Date : Nov 24, 2011 06:59:20 | Usually ships in 1-2 business days
More Specification..!!
Reebok 1000 X Elliptical
Monday, November 21, 2011
Confidence Fitness 2-in-1 Elliptical Trainer with Seat
!±8± Confidence Fitness 2-in-1 Elliptical Trainer with Seat
Brand : Confidence Fitness | Rate : | Price : $139.99
Post Date : Nov 21, 2011 23:50:22 | Usually ships in 24 hours
| Price : $139.99Post Date : Nov 21, 2011 23:50:22 | Usually ships in 24 hours
The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34", Width-24", Height-60". Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty. Weight: 65 lbs. Compare similar machines at 9 and up! Buy direct from the factory and save! customer comments: I just wanted to let the staff at golf outlets know that I love my elliptical bike. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one! Andy - Levittown, NY.
- 2-in-1 elliptical trainer/exercise bike with adjustable seat
- Footpads move in natural elliptical motion for low impact
- Pair of arm poles move in conjunction with footpads for upper body workout
- 4-function onboard computer tracks time, speed, distance, and calories
- 250-pound capacity; measures 34 x 60 x 24 inches (W x H x D)
Saturday, November 5, 2011
Monday, October 31, 2011
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