Plyometrics, also known as jump training, are exercises to make you jump higher. The secret to plyometrics is to work out with both speed and power of the muscles in mind to increase your leap and body propulsion. Plyometrics focuses on training the muscles to develop the most strength you possible can in a minimal amount of time. 2 easy exercises to make you jump higher are the Scissor Jump and the Ice Skating Jump.
How To Perform These Exercises:
Scissor Jump
Position your body in a lunge position, do not overextend your body stance
Place your arms by your side (any position will work as long as your body is centered and balanced)
Jump upward as high as you possibly can
Switch your feet mid air, land softly and repeat
Ice Skaters Jump
Stand and keep your body in a crouched position
Jump to your right utilizing your left foot and land on your right foot
Quickly jump again until the set is complete
Switch feet and repeat
These 2 easy exercises to make you jump higher are fool proof techniques to improve your vertical jump. Combining stretch reflex, total body movement and change of direction into a few simple plyometrics exercises will increase your body's ability to jump better, higher and on a consistent basis.
These exercises should be performed 3-4 times a week maximum so that you do not strain your muscles, but allow for just the right amount of body training.
Combining these 2 easy exercises to make you jump higher with other techniques such as jumping rope & jogging will increase the strength in your hips, legs and abdominal muscles. Not only will these exercises improve your balance and coordination, they will also work your core muscles and improve muscle tone in your body overall.
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